High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (6 x 3)

Metcon

HPCF 15.3 (AMRAP – Rounds and Reps)

12 min AMRAP

12 Thrusters (75/55)

12 Bar Facing Burpees

–Add weight after each round, 20lbs for Men, 10lbs for Women.