High Point CrossFit – CrossFit
Weightlifting
Paused Front Squat (6 x 3)
Metcon
HPCF 15.3 (AMRAP – Rounds and Reps)
12 min AMRAP
12 Thrusters (75/55)
12 Bar Facing Burpees
–Add weight after each round, 20lbs for Men, 10lbs for Women.
12 min AMRAP
12 Thrusters (75/55)
12 Bar Facing Burpees
–Add weight after each round, 20lbs for Men, 10lbs for Women.
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