High Point CrossFit – CrossFit

Weightlifting

Back Squat (6 x 3)

Metcon

Metcon (AMRAP – Reps)

5 rounds

3 min AMRAP

20 Wallballs

10 Toes to Bar

10 Burpees

Max Double Unders with remaining time.

–2 min rest between rounds

Score: Total # of Double Unders