Perfect Bars and SFH retail are coming back!!! We will be doing a massive pre-order over the next few days so that you can get exactly what you want and we can better order to accommodate your needs in the future. The list will be at the gym and please try to have orders filled out by close of gym Wednesday. We will be ordering extra for the gym as well. Any questions please email

Next up….. New T-Shirts on the way soon.

High Point CrossFit – CrossFit


Front Squat (5 x 5)


Metcon (AMRAP – Reps)

2 mins at each station with 1 minute rest between


Box Jumps

DB Snatch

Calories on Rower