High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (Establish 1 rep max )

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

600m Run

Max Thrusters (95/65)

–rest 3 mins

5 min AMRAP

600m Run

Max Pullups

–rest 3 mins

5 min AMRAP

600m Run

Max Power Snatches (95/65)