Monday High Point CrossFit – CrossFit Weightlifting Back Squat (5-5-5-3-3-3) Metcon Metcon (Time) 5 rounds 15 Shoulder to Overhead (115/75) 15 AbMat Situps 15 Wallballs By GCrawfordcrooks|2016-08-22T06:46:10-04:00August 21, 2016|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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