High Point CrossFit – CrossFit
Weightlifting
Back Squat (6 x 3)
Metcon
Metcon (Time)
“Running Annie”
50-40-30-20-10
Double Unders
Situps
–200m run after each round
“Running Annie”
50-40-30-20-10
Double Unders
Situps
–200m run after each round
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