High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5 @ 70 – 75%)
Metcon
Metcon (Time)
21 Hang Power Cleans (135/95)
21 Over the Bar Burpees
100 Double Unders
15 Hang Power Cleans
15 OTB Burpees
75 Double Unders
9 Hang Power Cleans
9 OTB Burpees
50 Double Unders
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