High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5 @ 70 – 75%)

Metcon

Metcon (Time)

21 Hang Power Cleans (135/95)

21 Over the Bar Burpees

100 Double Unders

15 Hang Power Cleans

15 OTB Burpees

75 Double Unders

9 Hang Power Cleans

9 OTB Burpees

50 Double Unders