High Point CrossFit – CrossFit
Weightlifting
Power Clean (–Work up to 1 rep max)
Metcon
Metcon (Time)
5 rounds
3 Power Cleans @ 85%
9 Over the Bar Burpees
15 Wallballs
5 rounds
3 Power Cleans @ 85%
9 Over the Bar Burpees
15 Wallballs
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