High Point CrossFit – CrossFit

Weightlifting

Back Squat (5 x 5)

–all sets at or above 70% of 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

1000m Row

Then

12 Burpees

12 Pullups

RX+ (3 Bar Muscle-Ups)