High Point CrossFit – CrossFit
Weightlifting
Back Squat Total (Weight)
Back Squat
10-8-6-4-2
–Score is sum of the 5 weights used.
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
1000m Row
30 Shoulder to Overhead (115/75)
Max Double Unders
–Score is # of Shoulder to Overhead + Double Unders
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