High Point CrossFit – CrossFit

Weightlifting

Back Squat Total (Weight)

Back Squat

10-8-6-4-2

–Score is sum of the 5 weights used.

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

1000m Row

30 Shoulder to Overhead (115/75)

Max Double Unders

–Score is # of Shoulder to Overhead + Double Unders