High Point CrossFit – CrossFit

Back Squat (5×3, all sets @ 80%+)

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Metcon (Time)

21 Thrusters 115/5

21 Pull Ups

400 m Run

15 Thrusters 115/75

15 Pull Ups

400 m Run

9 Thrusters 115/75

9 Pull Ups

400 m Run