High Point CrossFit – CrossFit
Back Squat (3×10, heavy as possible)
–
Metcon (AMRAP – Rounds and Reps)
3 round
6 min AMRAP
800 meter run
With remaining time
15 wall ball 20/14
15 kb swings 53/35
15 toes to bar
Rest 2 min after each round
*Score is total rounds and reps not including run. Scales run if need be.
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