High Point CrossFit – CrossFit

Back Squat (3×10, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

3 round

6 min AMRAP

800 meter run

With remaining time

15 wall ball 20/14

15 kb swings 53/35

15 toes to bar

Rest 2 min after each round

*Score is total rounds and reps not including run. Scales run if need be.