High Point CrossFit – CrossFit

3 Front Squats to 1 Jerk (From floor, 1 set every 2 min, 6 sets, build to ma)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 wall ball 20/14

10 clean & jerk 115/75

Then

Immediatly run 1 min for time

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1-Mile Run (Time)

Max Effort 1-Mile Run