High Point CrossFit – CrossFit
Hang Power Snatch, Hang Squat Snatch, OHS (8 min EMOM, all moderatly heavy sets)
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Metcon (Time)
20 power snatch 95/55
400 m run
20 overhead squats 95/55
400 m run
20 squat snatch 95/55
400 m run
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20 power snatch 95/55
400 m run
20 overhead squats 95/55
400 m run
20 squat snatch 95/55
400 m run
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