High Point CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Row 1000 m

Then AMRAP

10 Squat Cleans 135/85

10 Shoulder to Overhead 135/85

20 Double Unders

REST 5 min

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Row 1000 m

Then AMRAP

10 Power Clean 135/85

10 Over the Bar Burpees