High Point CrossFit – CrossFit
Back Squat (6×3, build to a heavy set)
Metcon (Time)
Row 1000 Meters
75 KB Swings 53/35
50 Wall Ball 20/14
Rest 5 min
–
Metcon (Time)
30 squat cleans 135/85
Rx+ 185/125
Row 1000 Meters
75 KB Swings 53/35
50 Wall Ball 20/14
Rest 5 min
–
30 squat cleans 135/85
Rx+ 185/125
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