High Point CrossFit – CrossFit

Clean and Jerk (work to 3 rep touch n go max)

Back Squat (1 rep every 20 sec for 8 min @ 70% of 1 RM)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Pick up where you left off previous round