High Point CrossFit – CrossFit
Back Squat (3×10, heavy as possible)
–
Metcon (Time)
5 rounds
5 Clusters 135/85
10 Push Ups
20 KB swings 53/35
40 Double Unders
–
5 rounds
5 Clusters 135/85
10 Push Ups
20 KB swings 53/35
40 Double Unders
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