High Point CrossFit – CrossFit

Push Press (7×5, all heavy, build to a max)

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Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Every 2 min you must complete 1 rope climb. With a large class half will rope climb on even minutes and other half on odd minutes.