High Point CrossFit – CrossFit

Push Press (7×5, all heavy, build to a max)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Every 2 min you must complete 1 rope climb. With a large class half will rope climb on even minutes and other half on odd minutes.