High Point CrossFit – CrossFit

Power Snatch (work up to 5 RM, touch n go)

Metcon (AMRAP – Reps)

15 min EMOM

1st – 1-3 Rope Climbs

2nd – 30 sec HS Walk or Hold or HS Walk around box (demo https://youtu.be/k0jLK_b6Lt0

3rd – Max Calorie Row

4th – REST

*Score is max calories rowed

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500 m Row rest 90 sec 500 m Row (Time)

Score is slowest time