High Point CrossFit – CrossFit

Front Squat (5×3, build over sets to heavy)

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Power Clean + Hang Squat Clean + Jerk (10 min EMOM, find max)

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m Run

50 ft Burpee Broad Jump

10 R arm KB Thruster 53/35

10 L arm KB Thruster 53/35