High Point CrossFit – CrossFit

Weightlifting

Front Squat (6 x 3)

Metcon

Metcon (AMRAP – Reps)

3 rounds

6 min AMRAP

50 Double Unders

40 Situps

30 Sumo Deadlift High Pull (95/65)

20 Overhead Squats (95/65)

Max Handstand Pushups

–rest 3 mins between rounds