High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Black Friday WOD

12 min AMRAP

5 Power Cleans (310/210)

20 Toes to Bar

60 KB Swings (53/35)

Doorbuster sales tomorrow at HPCF!

50% off all Power Clean RX weights!

Toes to Bar are complete 1 rep, get 1 free!

Flash Sale: 75% off all KB Swing rep counts!!!