Announcements

Below is the link to sign up for the Row Your Can Off event. First come first served.

Row Your Can Off!
Want to burn some calories before Thanksgiving and contribute to a great cause? Well, join us for our 2016 Row Your Can Off canned food drive. This year it will be a one-day event on Saturday, November 19 at 336 CrossFit. First heat starts at 8:00am. Teams of 3 will be rowing a half-marathon, yes, that’s right, 13.1 miles. You and your teammates will rotate every 500 meters for 42 rounds (14 splits each). We have three divisions: All male, All female, and Co-ed. Price of admission is as much canned food as you want to bring. Prizes will be awarded to the fastest times in each division and also a prize to the team that brings the most pounds of food (yes you can recruit others to contribute to your team if they can’t participate). Stay tuned for registration details, but in the meantime start putting your team together.

https://goo.gl/m7P3Mw

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

Buy-in: 50 Calorie Row

then

200m Run

21 Burpees

200m Run

18 Burpees

200m Run

15 Burpees

200m Run

12 Burpees

200m Run

9 Burpees

200m Run

6 Burpees

200m Run

3 Burpees

–Max Muscle-Ups with remaining time.

Score is Burpees + Muscle-Ups