High Point CrossFit – CrossFit
Weightlifting
Power Clean (2 reps a minute for 8 minutes)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
3-6-9-12-15-18-21…
Hang Power Cleans (115/75)
Toes to Bar
–complete 15 Wallballs between each round.
15 min AMRAP
3-6-9-12-15-18-21…
Hang Power Cleans (115/75)
Toes to Bar
–complete 15 Wallballs between each round.
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