High Point CrossFit – CrossFit

Weightlifting

Power Clean (2 reps a minute for 8 minutes)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

3-6-9-12-15-18-21…

Hang Power Cleans (115/75)

Toes to Bar

–complete 15 Wallballs between each round.