High Point CrossFit – CrossFit

Weightlifting

Overhead Squat (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Power Cleans

24 Wallballs

RX Weights

Men – 95/135/155/185/205/225

Women – 65/85/105/125/145/155