High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (10-8-6-4-2-4-6-8-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3 Clean and Jerks (115/75)

10 Toes to Bar

–After each round add 20lbs for men, and 10lbs for women.