High Point CrossFit – CrossFit
Weightlifting
Overhead Squat (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
100m Run
12 DB Squat Snatches
12 Deadlifts (185/125)
12 min AMRAP
100m Run
12 DB Squat Snatches
12 Deadlifts (185/125)
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