High Point CrossFit – CrossFit
Weightlifting
Deadlift (6 x 3 @ 75-85%)
Metcon
Metcon (AMRAP – Reps)
14 min AMRAP
Buy-In: 1000m Row
45 Thrusters (95/65)
45 Over the Bar Burpees
Max Pullups
RX+ (Max Muscle-Ups)
14 min AMRAP
Buy-In: 1000m Row
45 Thrusters (95/65)
45 Over the Bar Burpees
Max Pullups
RX+ (Max Muscle-Ups)
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