High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 3 @ 75-85%)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

Buy-In: 1000m Row

45 Thrusters (95/65)

45 Over the Bar Burpees

Max Pullups

RX+ (Max Muscle-Ups)