High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10-9-8-7-6-5-4-3-2-1

Ring Dips

–If possible do without kipping.

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles