High Point CrossFit – CrossFit

Metcon (No Measure)

40 min EMOM

1st – 3 Power Clean & Jerk, heavy, add weight

2nd – 1-5 Muscle Ups or 10 Pull Ups

3rd – 20 Jumping Lunges

4th – 20 sec HS walk or wall facing HS hold

5th – 1-2 Rope Climb