High Point CrossFit – CrossFit
Metcon (No Measure)
40 min EMOM
1st – 3 Power Clean & Jerk, heavy, add weight
2nd – 1-5 Muscle Ups or 10 Pull Ups
3rd – 20 Jumping Lunges
4th – 20 sec HS walk or wall facing HS hold
5th – 1-2 Rope Climb
40 min EMOM
1st – 3 Power Clean & Jerk, heavy, add weight
2nd – 1-5 Muscle Ups or 10 Pull Ups
3rd – 20 Jumping Lunges
4th – 20 sec HS walk or wall facing HS hold
5th – 1-2 Rope Climb
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