High Point CrossFit – CrossFit
Squat Clean Thruster (15 min to find 1 RM)
–
Metcon (Time)
Every 4 min for 20 min (5 rounds)
Run 400 meters
Burpee Broad Jump 40ft.
* Score is total time of 5 rounds.
–
Every 4 min for 20 min (5 rounds)
Run 400 meters
Burpee Broad Jump 40ft.
* Score is total time of 5 rounds.
Leave A Comment