High Point CrossFit – CrossFit
Power Clean (6×3, touch n go, build to max, 2 min rest b/t sets)
–
Metcon (Time)
3 rounds
15 power cleans 135/85
15 toes to bar
rest 2 min
3 rounds
15 deadlift 135/85
15 burpees
*score is your total time
–
3 rounds
15 power cleans 135/85
15 toes to bar
rest 2 min
3 rounds
15 deadlift 135/85
15 burpees
*score is your total time
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