High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st – 8 Single Leg Deadlift, R Leg

2nd – 8 Single Leg Deadlift, L Leg

3rd – 20-30 second L-sit

*Slow and controlled on DL.

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Metcon (Time)

4 rounds

20 KB front rack box step ups 20/16, 53/35, alternating

10 KB snatch R arm 53/35

10 KB snatch L arm 53/35

30 Double Unders