High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Deadlift 185/135

10 Bar Facing Burpees

200 meter Run

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Metcon (No Measure)

15 min EMOM

1st – 20 sec max ring rows

2nd – 20 sec max push ups

3rd – 20 sec max v-ups