High Point CrossFit – CrossFit

Metcon (No Measure)

– 1 strict c2b pull up or ring row every 15 sec for 7 min.

– 1 power clean then 2 strict press every 30 for 7 min heavy as possible
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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Overhead Squats 115/75

15 Pull Ups

400 m Run