High Point CrossFit – CrossFit
Metcon (AMRAP – Reps)
4 rounds
In 90 seconds, run 200 meters then max Double Unders. Rest 90 seconds after each round.
Score is total Double Under
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Metcon (Time)
4 rounds for total time
15 Russian KB Swings 70/44
20 Push Ups
25 Wall Ball 20/14
Rest 1 min
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