High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 rounds

In 90 seconds, run 200 meters then max Double Unders. Rest 90 seconds after each round.

Score is total Double Under

–

Metcon (Time)

4 rounds for total time

15 Russian KB Swings 70/44

20 Push Ups

25 Wall Ball 20/14

Rest 1 min