High Point CrossFit – CrossFit

Deadlift (Quickly work to heavy 3 reps, rest each rep)

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Power Snatch (10 min EMOM 2 reps ,touch n go, build to max)

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups