High Point CrossFit – CrossFit

For the met-con today you’ll choose one, 15.1 Rx or 15.1 Scaled, then all will start 15.1A immediately after the 9 min AMRAP ends.

Overhead Squat (squat snatch + 3 OHS w/ 3 sec pause at bottom)

6 sets build to heavy set

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk