High Point CrossFit – CrossFit
For the met-con today you’ll choose one, 15.1 Rx or 15.1 Scaled, then all will start 15.1A immediately after the 9 min AMRAP ends.
Overhead Squat (squat snatch + 3 OHS w/ 3 sec pause at bottom)
6 sets build to heavy set
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
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