High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

2 Round of “DT”, partners alternate rounds

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

then

4 rounds of “Cindy”, partners alternate rounds

5 Pullups

10 Pushups

15 Squats

***coach will help scale as needed**