High Point CrossFit – CrossFit
Front Squat
Strength #1
Front Squats
A. 3 reps at 78%
B. 1 rep at 83%
C. 3 reps at 78%
D. 1 rep at 85%
E. 3 reps at 78%
F. 1 rep at 87%
Metcon (Time)
1500m Row
100 DU
50 KB Swings 53/35
100 DU
1500m Row
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