High Point CrossFit – CrossFit

Front Squat

Strength #1

Front Squats

A. 3 reps at 78%

B. 1 rep at 83%

C. 3 reps at 78%

D. 1 rep at 85%

E. 3 reps at 78%

F. 1 rep at 87%

Metcon (Time)

1500m Row

100 DU

50 KB Swings 53/35

100 DU

1500m Row