High Point CrossFit – CrossFit

Back Squat

5 Reps @80%

1 Rep @85%

5 Reps @ 80%

1 Rep @86%

5 Reps @80%

1 Rep @ 90%

Metcon (Time)

42 Cal Row/800m Run

21 Squat Snatch, 95/65

30 Cal Row/400m Run

15 Squat Snatch, 95/65

18 Cal Row/250m

9 Squat Snatch, 95/65