High Point CrossFit – CrossFit

Sqaut clean complex

12 Minute EMOM

1 Squat clean + 1 Front Squat + 1 Jerk

***Add Weight Each Round***

Metcon (AMRAP – Reps)

5 Minute AMRAP

Ascending Ladder

3 Front Squats

3 Pullups

6

6

…………

Rest 3 minutes

5 Minute AMRAP

Ascending Ladder

3 Power Cleans

3 TTB

6

6

………..

Rest 3 minutes

5 Minute AMRAP

Ascending Ladder

3 Push Press

3 Burpees

6

6

………..

Bar Weight is 135/85