High Point CrossFit – CrossFit
Metcon (Time)
400 meter run X 3 rounds
Rest 90 seconds between each round
***Score is slowest 400***
Metcon (Time)
Annie
50-40-30-20-10
Double Unders & Sit-ups
400 meter run X 3 rounds
Rest 90 seconds between each round
***Score is slowest 400***
Annie
50-40-30-20-10
Double Unders & Sit-ups
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