High Point CrossFit – CrossFit

EMOM: Metcon (No Measure)

12 Minute EMOM

Odd- 15 wallballs (20/14)

Even- 30 Second Front Plank

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

4 Bar Muscle-ups

8 Power Snatches (115/65#)

16 Box Jumps (24″/20″)

**Scale for bar muscle ups are 6 CTB or 6 burpee pullups**