High Point CrossFit – CrossFit

Clean & Jerk

Double at 60%

Double at 70%

Double at 75%

3 Singles at 85%

Metcon (Time)

For time:

21 – 15 – 9

Toes To Bar

Thrusters (95/65#)

Directly into:

15 – 12 – 9

Handstand Pushups

Hang Squat Cleans (95/65#)

Directly into:

12 – 9 – 6

Over-the-Bar Burpees

OHS (95/65#)