High Point CrossFit – CrossFit

Back Squats

Triple at 80%

Single at 85%

Triple at 80%

Single at 87%

Triple at 80%

Single at 90%

Metcon (Time)

4 Rounds For Time

30 Double Unders

20 AbMat Sit Ups

10 Power Cleans (155/85)

400 Meter Run

RX+ (185/105)