High Point CrossFit – CrossFit

Metcon (Time)

For time as a 2-person team:

80 Thrusters 115/80

80 Chest-to-bar Pull-ups

80 Squat Cleans 115/80

80 Burpee Box Jumps 24″/20″

80 Calories, Row

*Divide the reps between the 2 athletes as you choose, but all thrusters must be completed before moving on to C2B pull-ups, etc, etc.