High Point CrossFit – CrossFit

Push Press

1×3 @ 80%

1×1 @ 85%

1×3 @ 80%

1×1 @ 87%

1×3 @ 80%

1×1 @ 90%

Metcon (Time)

800 Meter Run

25 Deadlifts

25 Box Jumps, 24/20

600 Meter Run

20 Deads

20 Box Jumps, 24/20

400 Meter Run

15 Deadlifts

15 Box Jumps, 24/20

200 Meter Run

10 Deads

10 Box Jumps, 24/20

RX – 225/155

Scale as needed