High Point CrossFit – CrossFit

Squat Cleans

5X3 @ 75%

Drop each rep

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

150 Double Under buy in

12 Thrusters (95/65), 12 CTB PU

Rest 3 mins

AMRAP 5

100 Double Under buy in

9 Thrusters (115/80), 12 TTB

Rest 3 mins

AMRAP 5

50 Double under buy in

6 Thrusters (135/95), 12 PU